Complete Guide to Fitness Workouts
The elliptical machine might be the most used fitness equipment in gym. Because working out on an elliptical trainer is more reliable than any other trainer. You can burn enough calories on elliptical machine, while the amount of calories you burn in any given elliptical workout depends on ramp height, resistance level and speed stride…
I guess when it comes to Yoga, a lot of people think that it’s just one form of exercise or one flow of movements. This just isn’t the case. If I had to compare the amount of movements to any other exercise, I would pick something like Karate, Tai Kwon Do, or that of Aikido.…
Everyone wants flat abs, but no one wants to do those painful crunches and sit ups. Countless fitness gurus promise that their machines and training programs will give you a slim waist without you even breaking a sweat. Unfortunately, that’s never going to happen. Getting a lean midsection takes exercise and a healthy diet. However,…
If you have been watching the fitness world then sure you are aware of that there are some kinds of gym users who specifically join the gym for a purpose. Without wasting any second I am going to list down all the 10 different kinds of gym users. 01. The Regular Gym User The very…
So, you want to lose weight and you are over 40? Believe me I know you are facing problems. It was not until I was good to me 40 and I was a health scare, I decided to get serious about weight loss. Well, I have news you just like… I was able to loss…
Metabolism is the process of fat burning taking place in your organism. All food you consume can be digested in two ways. If you lead an active way of life, the calories you consume will be burnt by the cells of your body. The number of calories you consume must be equal to the energy,…
Did you know in order to lose body fat fast you need less than 1 hour of workout time a week? Most people don’t realize this, and struggle with the fact that they think they need a physical fitness program that takes many more hours a week. The fact is if you spend more than…
One of the top questions I receive at dinner parties, social events, and even at the gym is “how am I able to get awesome abs?” You’ve probably contemplated that question at one point or another and you’re likely frustrated with your waistline. Maybe after doing dozens of crunches to no avail you have given…
Need to how to lose weight after having a baby? Weight loss should be taken as a long term program as the body takes time to loose baby weight fast in a natural way. Rapid weight loss gained with the consumption of weight loss diet pills and food supplements deprive you of the energy necessary…