Did you know in order to lose body fat fast you need less than 1 hour of workout time a week? Most people don’t realize this, and struggle with the fact that they think they need a physical fitness program that takes many more hours a week.
The fact is if you spend more than one hour each week on your fitness exercise program to lose body fat, then you are spending far too much time. When it comes to burning body fast fast it is important to avoid all the fiction being passed around the fat loss world. When it comes to exercise, it is more about what you do instead of how much you do.
It is unfortunate to see people who wish to lose body fat quickly become misled by incorrect information only to soon quit from frustration after a short week or two on a fat loss program. The reason being lack of weight loss results, too much invested time, and unrelenting daily effort. All this for no weight loss.
If you understand three very basic principles on how to lose body fat fast, then you will have a greater chance of success. Ignore the rest of the weight loss talk riddling the industry, and stick to these 3 core body fat loss principles below.
3 basic principles you must incorporate to lose body fat super fast.
1. Construct, on paper, your weight loss plan of attack prior to beginning the program.
Many people who want to lose fat fast simply rush in without an effective plan in place. Without a proven weight loss, and physical fitness program you are setting yourself up for failure before you even begin.
When you want to lose body fat quickly it is all about planning for the following: your goals, scheduling specific physical activity times on your calendar, and how you are going to decrease your daily caloric intake.
2. Start a fitness, and food diary from the beginning.
For the best way to lose body fat I highly recommend keeping a journal of the foods you consume. It is important to become aware of what you are putting into your mouth. Most people drastically underestimate the number of calories they ingest each, and every day. By recording everything you eat you will soon discover exactly how many calories you actually are taking in, and exactly where you can effectively eliminate.
To lose body fat you must consistently reduce your caloric intake by 500 calories per day. Even if you don’t exercise, you will still lose up to 1 pound of fat each week as a result of the 500 calorie per day deficit. By being physically active, you will burn off more calories which drastically speeds up the entire fat loss process.
It is critical to account for every calorie you consume. You must be aware of how many daily calories you are consuming. There are no free rides. It is much easier to reduce your caloric intake than trying to burn the calories off with fitness workouts. By working out you have to exercise a long time in order to burn a significant number of calories. Not introducing empty calories into your body is a much easier system for melting fat.
As far a your fitness exercise program is concerned, track your workout numbers also. How do you know what you have to do to progressively make workout gains if you don’t know what you accomplished in the previous workout?
3. Incorporate strength training, and cardiovascular exercise into your weight loss regimen. Consistency is mandatory for success!
Please remember, you don’t need to workout more than 1 hour each week. However, in order to lose body fat quickly you must have a workout program that consists of strength training, and cardiovascular exercise. Both effective components done consistently will burn body fat much faster than not incorporating both of them.
Your strength training workout sessions should be performed twice a week for around 15 minutes per session. You should be incorporating some type of cardiovascular fitness training 2 -3 times a week for a total of 30 short minutes. Due to the shorter physical fitness program duration, it is necessary to progressively increase workout intensity over time in order to lose body fat rapidly.
As mentioned in the first tip above, consistency is crucial when it comes to the best way to lose body fat. Make sure you schedule your fitness training sessions, and keep a close eye on each, and every calorie you put into your mouth.
By following the 3 tips above you will lose body fat faster than you ever thought possible. It is all about following these core principles, and staying consistent.